Learn exactly how to ’em prepare your mental wellness’ in the course of upcoming Edmonds Waterside Center workshops

.The Edmonds Waterside Center is actually collaborating with the National Authorities on Aging to offer a free of cost “Get Equipped: Accept Your Psychological Health” workshop focused on destigmatizing mental health in December and January.The 1st shop is going to go to 1:30 p.m. Thursday, Dec. 12, along with a 2nd session at 1 p.m.

Thursday, Jan. 16..This workshop is going to look into.– Psychological wellness vs. mental disorder.– The impact of mental health stigma.– Self-care recommendations and approaches.– How to gain access to community source.Call 425-774-5555 to register.The Edmonds Waterfront Facility is located at 220 Railroad Ave.

in Edmonds.